Let’s be honest – teens are a handful in more ways than one. It’s not uncommon for teenagers to stray from the instructions of their parents during adolescence, and start trying to forge their own path. However, when it comes to maintaining your teen’s dental health, it’s important to make sure they are taking proper care of themselves. It’s critical that you make good habits easy to achieve. Here are some tips to help your teen maintain a healthy routine that will make both you and their dentist proud.
Make Healthy Food Easy to Reach
Teens often rely on quick and easy to access food for nutrition as a result of their hectic schedules and sometimes, just being lazy. Between school, extracurricular activities, and hanging out with friends, the easiest solution for them is to grab a protein bar or hit up the nearest fast food joint.
Protein bars are gaining popularity with the younger crowd as a quick snack that can fill them up. However, these bars often contain excessive amounts of sugar, which is harmful for their teeth. By the same token, even aside from the fatty content customary in fast food joints, the soda that often accompanies the meal is horrible for your child’s teeth.
The best way to facilitate good eating habits for your teen is to make healthy food readily available. Putting a bowl of fruit out on the kitchen counter is a good way to have an immediately available snack in your teen’s line of sight. The easier it is to reach, the more likely they will opt for the fruit as an option over other snacks.
Similarly, having the right beverages in the house is key to cutting down on their sugar consumption. Switch out the sodas and juices to beverages such as unsweetened iced tea, seltzer, and coconut water for a quick, healthy grab and go beverage for your teen.
Make it Simple to Keep a Good Dental Routine
Oftentimes, the main reasons teens do not keep a healthy dental routine is because they either forget or do not want to go through the effort of proper dental upkeep.
Keeping your teen supplied with the right dental tools is key to maintaining a healthy routine. Put together a travel-size kit that includes items such as a toothbrush, toothpaste, mouthwash and floss, and some extra items to keep in their school locker.
Finally, it’s always wise to talk to your teen about why it is important to keep up a healthy dental routine. Be vigilant with regular reminding them to brush their teeth before bed and to floss after a meal. These small steps will make help make their next dental checkup a breeze.
If you find yourself needing backup talking to your teen about good dental habits, don’t be afraid to call in a professional! Contact Westermeier Martin Dental Care at 716-508-4547 today to schedule an appointment with your dentist!